How beginners should hold a shot put.

Acee threw 29'11 on this throw. But threw 31'6 on the next throw to win 1st place.

2012 US Olympic Team Head Manager, Ken Brauman, takes you through a triple jump drill progression. There are three drills presented for athletes and coaches that start with a standing triple jump and then pushing the jumper back to three and five step approaches. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/High-School-Coachs-Blueprint-for-Success-Horizontal-Jumps_TD-03742F.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube

www.sihunt.co.uk 5 Speed bounds for distance landing in a sand pit.

Jenny Pacey illustrates how to perform the Skip B drill to help improve sprint technique. More drills at: http://www.teachpe.com/speed/sprint_drills.php

Programs: https://sprintingworkouts.com Instagram: https://instagram.com/athlete.x Reddit: https://reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI The most basic of the sprint drills are the A Walk, A Skip, B Walk, and B Skip. Note the coaching points below. A-Walk/A-Skip: Upright posture High knee lift Dorsiflexion throughout the movement Heel first ground contact Foot stays tucked under the knee, knee angle stays acute Stance leg heel rises up in coordination with the opposite leg Lead arm rises up in coordination with the opposite leg A-Walk/A-Skip: Upright posture High knee lift Dorsiflexion throughout the movement Heel first ground contact Foot passively swings out, then is actively drawn back under the center of mass Stance leg heel rises up in coordination with the opposite leg Lead arm rises up in coordination with the opposite leg Visit my website: at http://www.athletex.us Daily Videos: http://instagram.com/athlete.x